Tracy Spackman Sleep Consultant
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Daylight Savings and Sleep Shifting

Daylight savings changes are around the corner for many families and I’ve been helping families prepare for this change. Your 6:30 wake up is about to become a 5:30 wake up. Yikes!   Or maybe you have a 5:30 wake up and a 5:30-6pm bedtime and want to shift everything forward.  Totally Understandable! The easiest …Continue reading

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Sleep Success Comment or Question-Post it on my facebook page

I’m a gentle sleep coach and I love getting comments like this… “Tracy, we have had a week of Pierce sleeping 11 hours each night. He is waking up happy every morning and going down happy each night! It has been wonderful for all of us to get full nights sleep again! Thank you for …Continue reading

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Need Sleep? Tips for Early Rising

I talk to parents about this topic all the time and I know, it’s so hard when you are experiencing early rising. Rise and Shine: Tips for Early Rising By Kim West, The Sleep Lady Mornings for some of you, it seems, begin as early as 4 AM as others of you lounge around until 9 AM …Continue reading

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Rise and Shine! Daylight Savings Tips

I wanted to share this great article from Kim West the Sleep Lady It’s October already! Fall weather, sweaters, pumpkins, crisp air and chilly nights. I love it. This month’s article about early rising should be helpful given the time change we made at the beginning of this month. With the sun rising earlier now room …Continue reading

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What Is the Best Sleep Coaching Method for My Child??

Are you a tired Parent?  Is your baby not sleeping?  There is a great blog post by Kim West I wanted to share where she talks about the different sleep coaching methods.  I like to use the gentlest method possible that fits a family’s personal situation and no 2 plans are exactly the same.  The …Continue reading

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Your Baby won’t Sleep? You get a Personalized approach to sleep coaching.

Your Baby won’t Sleep? You get a Personalized approach to sleep coaching. Talk to a real person who knows how to teach your child to Fall asleep and STAY Asleep All Night!   Gentle methods only.  Kim West the Sleep Lady Trained and Certified.  www.GetQuietNights.com School has started back up, routines are being reestablished, and I am …Continue reading

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This is the experience of a 5 month old.

This is the experience of a 5 month old. “When my daughter was about 5 months old she stopped sleeping. She had been an excellent sleeper  up until then and I was baffled. I had been diligent about trying to let her put herself to sleep and was determined to have at least one good sleeper as …Continue reading

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Getting back on Track for Fall

Getting Back on Track for the Fall With the sun staying out later, less structured routines and holiday fun,  sleep and routines often get off track in the summertime. Now that Fall and school are around the corner it may be time to get back on track. Here are a few tips: Re-establish daytime and …Continue reading

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Working with the Sleep Lady

I had the opportunity to work with Kim West the Sleep Lady this past month.  I was answering questions on her Facebook page and helping tired families from her parenting club on weekly Q&A calls.  It directed many families to my own Facebook page.  I love answering questions and having a forum for my clients to share their successful experiences with other tired …Continue reading

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Need Sleep?

Many families call me because their child wakes up repeatedly every night. Does this happen to you? Do you rock or bounce them only to finally bring them to bed with you or give them a bottle when you would like to wean them from night feeding? Does your baby wake before 6am? Does it …Continue reading

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