Get Quiet Nights

Tracy Spackman | Infant & Toddler Sleep Coach

I wanted to share this great article from Kim West the Sleep Lady
It’s October already! Fall weather, sweaters, pumpkins, crisp air and chilly nights. I love it.¬†This month’s article about early rising should be helpful given the time change we made at the beginning of this month. With the sun rising earlier now room darkening shades are critical!
Mark your calendars: On Sunday November 4th at 2am most of us (outside of Arizona) will set the clocks back an hour (Fall back).
Daylight Saving Time affects us all – young or old. In the fall as darkness descends earlier, it is harder for our bodies and minds to adjust to the lack of extended sunlight. This can sometimes become a precarious time for children on the cusp of developing an established sleep pattern. Hopefully the tips below will help ease you into a cozy routine for fall!
This fall we will change the clocks back an hour at 2:00 am on Sunday, November 4th. The next morning let your child wake up at his natural time- which according to the clock will be an hour earlier (but not before 6am). Schedule your day according to the new clock time. If your child’s bedtime was 7:30 pm the clock will say 6:30 pm. Make sure your child is well napped so they can make it to at least 7:00 pm the new time. If your child is too tired the first day and you fear they will miss their sleep window then put them to bed at 6:30 pm and try to gently push their bedtime later the next day. She may wake up early for a few days but then she’ll adjust. Stay consistent and don’t her start her day before 6:00 am (new time).
Sweet dreams,
Kim West, The Sleep Lady
You can find this article at