Radio Podcasts

Get your baby to sleep and stay asleep so you can too!
Baby and Toddler Instructions Live with Blythe Lipman
Tune into Baby and Toddler Instructions and join Host, Blythe Lipman, with Special Guest, Tracy Spackman, from Quiet Nights Sleep Coaching. She can help you get your baby to sleep and stay asleep so you can too!
Bedtime – Please Close Your Eyes!
Baby and Toddler Instructions Live with Blythe Lipman
Tracy Spackman from Quiet Night’s Sleep Coaching will share her tips to get your little one to go to sleep and stay asleep, so you can too!  
6 Secrets to Help Your Baby Sleep
Baby and Toddler Instructions Live with Blythe Lipman
Blythe Lipman, Host of Baby and Toddler Instructions Welcomes, the Gentle Sleep Coach. Tracy Spackman.
Oh Baby, You Were On Such A Great Schedule
Blythe Lipman, Host of Baby and Toddler Instructions Radio Welcomes Guest, Tracy Spackman, The Gentle Sleep Coach. Great Tips!
Tracy Spackman with tips on Sleep Coaching for infants.
Blythe Lipman hosts Tracy Spackman with tips on Sleep Coaching for infants. Tracy shared her tips and expertise to get your little one’s to sleep during family vacations. How to prepare, what to do when you get to your destination and so much more.

YouTube Videos

  1. Tracy Spackman talks about being a Gentle Baby Sleep Coach
  2. Sleep talk at Chandler Hospital Feb 2015
  3. 5 Things that Keep Your Baby From Sleeping
  4. Sleep Talk at Chandler Hospital; Sleep Talk at Chandler Hospital (audio only)
  5. Tracy’s experience as a sleep coach

Recommended Books

Good Night, Sleep Tight

By Kim West LCSW-C, The Sleep Lady®

Companion Workbook

By Kim West LCSW-C, The Sleep Lady®

The Happiest Baby on the Block

By Harvey Karp, MD

How to Talk so Kids can Listen, How to Listen so Kids can Talk  

By Adele Faber & Elaine Mazlish

Colic Solved: The Essential Guide to Infant Reflux and the Care of Your Crying, Difficult-to-Soothe Baby

By Bryan Vartabedian

I Love You Rituals

By Becky Bailey

Healing ADD:  The Breakthrough Program That Allows You to See and Heal the Six Types of Attention Deficit Disorder

By Daniel G. Amen

The Wonder Weeks

by  Frans X. Plooij, Hetty van de Rijt

Recommended Articles


Crying it Out

Dangers of Crying It Out
Crying It Out: The Method That Kills Baby Brain Cells
Real Self-Soothing (It’s not what sleep experts say it is)
President of the International Research-institute on Infant Studies (IRIS) discusses Cry It Out


Safe Co-Sleeping Guidelines
Co-Sleeping Safely – The Dos and Don’ts for Co-Sleeping Safely
Benefits of Co-Sleeping
Bed-Sharing and Co-Sleeping Research Overview
My Conversation with Co-Sleeping Expert James McKenna
Co-Sleeping and Bed-Sharing
Co-Sleeping Frequently Asked Questions
Bed-sharing and infant sleep
Attachment Parenting International – Infant Sleep Safety

Sleep Resources

Interview with Tracy Spackman – Bow Tiger Nurture Right
Infant sleep Information Source
Tuck Sleep Resources Research  
A Complete Guide to the Health and Wellbeing Benefits of Sleep
Sudden Infant Death Syndrome
AAP Expands Guidelines for Infant Sleep Safety and SIDS Risk Reduction
Recommendations for a Safe Infant Sleep Environment

Tracy’s Articles – Get Quiet Nights Blog

Baby sleeps face down! Now what?
Are you caught in the Crazy Cortisol Cycle?
Sleep regressions-What are they?
Need a pep talk?
Is Tracy worth the money to hire for your sleep coach? Mom’s give feedback.
3 year old stops sleeping well, what is going on?
Light or no Light? Guidelines or Rules?
2 Months and Bad Habits already?
Confessions of a sleep coach
I’m home from the hospital with my new baby, now what?
What is your ‘gentle’ philosophy for sleep training?
Is Night 1 of Sleep Training always awful? Nope. Check this out.
2 year old bedtime battles
What is gentle sleep training in  Nut Shell?
Help, She stands up and can’t get back down, now how do I get her to bed?
“You know you are sleep-deprived when…”  (so funny)
Babies who only sleep when held are amazing!
Naps at daycare, never at home! why?
4-6 months and night wakings increasing?
What’s your sleep plan?
Why is my baby Crying? -Cheat Sheet
Tired one Minute, Ready to Play the Next! What’s with that?
What’s with the 4 month sleep Regression?!
What age can you send kids to put themselves to sleep?
Sleep Sack or Blanket?
Can you spoil your baby?
Does Sleep Training Work?  Answers from Mom’s who did it…
6 Things That Cause Early Rising
What is a cortisol rush??
What is a Cortisol Rush? (tell me again)
Is Cry It Out the only option?  NO!
Ready to Transition out of the swaddle?
DIY Wake up Lights–Instructions (Because Toddlers don’t Tell Time)
Is Cold Turkey Night Weaning the best option?
What’s the perfect bedtime?
Is your baby “Playing you”? And other crazy comments.
Is your toddler climbing out of the crib?
To bathe or not to bathe at bedtime, that is the question.
When should my baby be sleeping through the night?
How do you improve naps in 4-5 month old babies?
Epsom Salts! Can it fix…Acting out, Biting, acting violent…?  Or is it sleep deprivation?
My baby likes me better when…
Are you keeping a log?
9 month old success story
Confessions of a Mom who coached her baby to sleep through the night.
17 months old – food sensitivities & waking screaming ‘bloody murder’
What is a sleep coach?
What’s with the 4 month sleep disaster?
Does teaching babies to sleep in the dark spoil their chances of being able to fall/stay asleep in dim or lit environments later in life?
Tenacious, spirited, alert babies grow up to be smart, driven, go-getters.
It’s ok to ask for help, Even I need help from my Athletic son with exercise…
Do you have feelings of guilt that increase on Mother’s Day?
Homemade, Fast and Better Oatmeal for breakfast even an 8-year-old can make
Moving to a new house this summer?  Worried your child will be scared of their new room?
One Eye on the Baby, One Eye on the Clock? How long can Baby stay awake? I need sleep!
Toddler Testing you at bedtime?
Bedtime Snacks: Do you think the food children eat before they go to bed affects their sleep!?
DIY Wake Up Lights
Blanket Races; Help Children Sleep Through the Night
Early Rising Sun Increases Early Rising Sons and Daughters
Tracy Talks about Gentle Sleep Coaching (10 min video link)
A consistent gentle plan usually works but what if it doesn’t…
What is STTN?
Sleep Deprivation or Crazy?
Positive Attention and Valentine’s Day Breakfast
Power Struggles & Bedtime Curtain Calls
What I wish they had told me…


Recommended Products

Baby Proofing- Arizona Childproofers

Ask for Nancy Dastrup

Newton Baby Mattresses

Moon Cocoon Sleep Sack

Toddler Night Lights

Need Support?

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