Tracy's Blogs

Tracy’s Articles – Get Quiet Nights Blog
Baby sleeps face down! Now what?
Are you caught in the Crazy Cortisol Cycle?
Sleep regressions-What are they?
Need a pep talk?
Is Tracy worth the money to hire for your sleep coach? Mom’s give feedback.
3 year old stops sleeping well, what is going on?
Light or no Light? Guidelines or Rules?
2 Months and Bad Habits already?
Confessions of a sleep coach
I’m home from the hospital with my new baby, now what?
What is your ‘gentle’ philosophy for sleep training?
Is Night 1 of Sleep Training always awful? Nope. Check this out.
2 year old bedtime battles
What is gentle sleep training in  Nut Shell?
Help, She stands up and can’t get back down, now how do I get her to bed?
“You know you are sleep-deprived when…”  (so funny)
Babies who only sleep when held are amazing!
Naps at daycare, never at home! why?
4-6 months and night wakings increasing?
What’s your sleep plan?
Why is my baby Crying? -Cheat Sheet
Tired one Minute, Ready to Play the Next! What’s with that?
What’s with the 4 month sleep Regression?!
What age can you send kids to put themselves to sleep?
Sleep Sack or Blanket?
Can you spoil your baby?
Does Sleep Training Work?  Answers from Mom’s who did it…
6 Things That Cause Early Rising
What is a cortisol rush??
What is a Cortisol Rush? (tell me again)
Is Cry It Out the only option?  NO!
Ready to Transition out of the swaddle?
DIY Wake up Lights–Instructions (Because Toddlers don’t Tell Time)
Is Cold Turkey Night Weaning the best option?
What’s the perfect bedtime?
Is your baby “Playing you”? And other crazy comments.
Is your toddler climbing out of the crib?
To bathe or not to bathe at bedtime, that is the question.
When should my baby be sleeping through the night?
How do you improve naps in 4-5 month old babies?
Epsom Salts! Can it fix…Acting out, Biting, acting violent…?  Or is it sleep deprivation?
My baby likes me better when…
Are you keeping a log?
9 month old success story
Confessions of a Mom who coached her baby to sleep through the night.
17 months old – food sensitivities & waking screaming ‘bloody murder’
What is a sleep coach?
What’s with the 4 month sleep disaster?
Does teaching babies to sleep in the dark spoil their chances of being able to fall/stay asleep in dim or lit environments later in life?
Tenacious, spirited, alert babies grow up to be smart, driven, go-getters.
It’s ok to ask for help, Even I need help from my Athletic son with exercise…
Do you have feelings of guilt that increase on Mother’s Day?
Homemade, Fast and Better Oatmeal for breakfast even an 8-year-old can make
Moving to a new house this summer?  Worried your child will be scared of their new room?
One Eye on the Baby, One Eye on the Clock? How long can Baby stay awake? I need sleep!
Toddler Testing you at bedtime?
Bedtime Snacks: Do you think the food children eat before they go to bed affects their sleep!?
DIY Wake Up Lights
Blanket Races; Help Children Sleep Through the Night
Early Rising Sun Increases Early Rising Sons and Daughters
Tracy Talks about Gentle Sleep Coaching (10 min video link)
A consistent gentle plan usually works but what if it doesn’t…
What is STTN?
Sleep Deprivation or Crazy?
Positive Attention and Valentine’s Day Breakfast
Power Struggles & Bedtime Curtain Calls
What I wish they had told me…