Sleep deprivation or crazy?
Over the weekend I had a friend that I had helped with sleep introduce me to her friend and said that we needed to talk. Lol. They had been talking about sleep at their mom’s group outings (of course) and it came out that this mom’s 2.5 year old was still not sleeping through the […]
Another Success Story 6 months old
Kelly Palomo Says… “If you are considering using a sleep consultant, look no further than Tracy Spackman! I started sleep coaching with Tracy after I was at my wits end with my 6 month old, Austin. Austin had never been a good sleeper and was still waking up every 2-3 hours. Getting him to fall asleep […]
Bedtime Snack QUESTION: Do you think the food children eat before they go to bed affects their sleep!?
Bedtime Snack QUESTION: Monica Asked…What are good examples of snacks before bed? ANSWER: Hi Monica, Absolutely! Milk right before bed increases the need to pee at night. Truly! Choose water instead. Some children react strongly with gas to dark green veggies like broccoli but they are so good for you (highest protein per calorie than […]