GetQuietNights

Get Quiet Nights

Tracy Spackman | Infant & Toddler Sleep Coach

Sleeping with Mom? Love it or Hate it?

I’m working with families of a 5 year old and a 6 month old. Two very different scenarios but both children have learn cause and effect and know what cry or smile or behavior gets them what they want. To sleep with Mom! The solution? Decide what’s best and that’s what they get. The method? […]

Nap Transitions

Questions Asked: My daughter Ayven is 17 months and has been a great sleeper thanks to you! We are now transitioning to 1 nap – any tips on the best way to do this and is there a best time for that once a day nap? Rises at 6:30 bed at 7pm used to nap […]

Back to School Bedtimes

Have your kids gone back to school? Planning to go soon? Take a good look at their bedtime. Do you know if your child is a 10, 11 or 12 hour sleeper for optimum benefit? If your child has a meltdown about having to write a few sentences about their summer for homework, chances are […]

Not ready to commit to a plan or a sleep package?

Get a group together and we can do a group workshop. Minimum 5 people/couples. This would be different than the free talk I give to Mom’s groups. We will talk specifics and methods that you can implement immediately. If you have 5 or more people, the host gets to come free. $50 per family. Runs […]

Reaction of a 5 Year Old

A 5 year old’s morning response to sleep coaching day 6 after lots of resisting last night, “That was the best sleep I’ve had in weeks!” Mom said, “That was the best sleep you have had in your life!” I know it’s only going to get better for them. ¬†This family has had trouble with […]

Is it too late to sleep coach your child?

A common question I get asked is “Is it too late to sleep train my child?” Well, if your child is 40, maybe you need more than my help. Lol. But seriously, 6-9 months is the easiest (4.5 – 6 months can be easier if you are very careful and use specialize responsive methods like […]

My latest question was "How exactly do you help us get sleep?"

My latest question was “How exactly do you help us get sleep?” Great Question! First I can give you a free call for a few minutes to talk about what is going on with your child’s sleep. Then, you choose a package from my website, I send you a sleep history questionnaire to fill out […]