Get Quiet Nights

Tracy Spackman | Infant & Toddler Sleep Coach

Your Baby won’t Sleep? You get a Personalized approach to sleep coaching. Talk to a real person who knows how to teach your child to Fall asleep and STAY Asleep All Night!   Gentle methods only.  Kim West the Sleep Lady Trained and Certified.

School has started back up, routines are being reestablished, and I am able to take a good look at my typical day.  With 5 spirited children (plus an extra one this week as her parents go to Paris on business) … I am tired by 9pm.  You must be too if your child is waking in the night and needs some attention to get back to sleep.  Sometimes I sit on the couch outside their bedroom doors as they wind down and get into bed with a few reminders about quiet and lights going out.  I check my calendar for the next day and answer any sleep emails I got during my busy with kids evening time.  I love it when the families I work with text or email me how long it took for their child to fall asleep.  I love to follow the progress of a tired family bringing it all together and getting the sleep they need once a gentle sleep plan is put into place.
How long does a sleep plan take?  It varies from family to family. It’s sometimes as fast as 3 days or as long as 2-3 weeks.  Sometimes there is a set back or a medical issue that extends the process but usually there is significant progress within 5 days.
What makes the difference?  Consistency, Temperament,  Past Sleep History, Age, Environment, Type of Sleep Crutch etc.
How do you get started with a sleep plan?  Call me!  602-524-7610 Or email me.  Tell me about what’s been going on.  I’ll send you a sleep history to fill out and we’ll set up a time for a consultation.  If you live in my area, I’ll come to your house if you like.  Most of my consultations are done over the phone or by Skype.  I’m going to tell you what to do, why you do it, and how to do it.  We will make it work for your schedule and parenting style.  You don’t have to stop night nursing unless you want to.  My plans are very breastfeeding friendly.  You CAN have it all.  I don’t teach cry it out.  If that’s what you want, you probably don’t need me. If it doesn’t work within a reasonable amount of time, you do need me.   I offer alternatives to that method.  Gentle Alternatives.    After our consultation I coach you through the plan as you implement it with your family.  We talk the next day after you start and as much as you need going forward.  Choose a sleep package that will give you the type of support you need.  There is email support, phone calls, texting, videos to watch, and facebook encouragement if you want it.  Check out the full list of packages on my website

If you would like to read about the experiences of some other families, please visit and like my facebook page
I also post on facebook tips for sleep and answer questions from tired families.
Let me know if I can help you.
Tracy Spackman-Certified Gentle Sleep Coach