Tracy Spackman Sleep Consultant
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August 23rd, 2013

Sleeping with Mom? Love it or Hate it?

I’m working with families of a 5 year old and a 6 month old. Two very different scenarios but both children have learn cause and effect and know what cry or smile or behavior gets them what they want. To sleep with Mom! The solution? Decide what’s best and that’s what they get. The method? …Continue reading

Nap Transitions

Questions Asked: My daughter Ayven is 17 months and has been a great sleeper thanks to you! We are now transitioning to 1 nap – any tips on the best way to do this and is there a best time for that once a day nap? Rises at 6:30 bed at 7pm used to nap …Continue reading

“My 2 year old was a great sleeper and now for the past 2 weeks has been having sleep issues. Why?”

Great Question from my Mom’s club talk: “My 2 year old was a great sleeper and now for the past 2 weeks has been having sleep issues. Why?” This is a common question. Sometimes, you just get a string of bad luck when you have even just 2¬†nights in a row of disrupted sleep, from …Continue reading

Back to School Bedtimes

Have your kids gone back to school? Planning to go soon? Take a good look at their bedtime. Do you know if your child is a 10, 11 or 12 hour sleeper for optimum benefit? If your child has a meltdown about having to write a few sentences about their summer for homework, chances are …Continue reading

Not ready to commit to a plan or a sleep package?

Get a group together and we can do a group workshop. Minimum 5 people/couples. This would be different than the free talk I give to Mom’s groups. We will talk specifics and methods that you can implement immediately. If you have 5 or more people, the host gets to come free. $50 per family. Runs …Continue reading

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Follow me on Twitter @GetQuietNights for great sleep tips!

Reaction of a 5 Year Old

A 5 year old’s morning response to sleep coaching day 6 after lots of resisting last night, “That was the best sleep I’ve had in weeks!” Mom said, “That was the best sleep you have had in your life!” I know it’s only going to get better for them. ¬†This family has had trouble with …Continue reading

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