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Tracy Spackman | Infant & Toddler Sleep Coach

When Is It Too Late to Sleep Train My Baby?

A common question I get asked is, “Is it too late to sleep train my child?” Well, if your child is 20, you might need more help than I can offer. But seriously, a great time for sleep training is between 6-9 months. For those who are very careful and use specialized, responsive methods like […]

Building Blocks of Sleep I talk about these building blocks of sleep all the time in my free sleep assessments so here is a good tip for all of you tired parents. What are the building blocks of sleep? Nap Skills Night Skills Day Sleep Latest Blog Posts How, exactly do I help families get better sleep? I […]

5 Things I Wish They Had Told Me… When My Children Were Babies

As a gentle sleep coach and mother of five, I often reflect on the things I wish I had known when my children were babies. Parents frequently ask me if I used my own methods with my kids, and I always laugh and say “no.” Back then, I didn’t know any better than the moms […]

When Do You Transition Your Toddler from Crib to Bed?

When is the right time to move a child from a crib to a bed? When they climb out? When they turn 2? Many people seem to think that by 2 years old, you “should” make the transition from a crib to a bed.2 years old is not a magic age to stop using a […]