Need Sleep?

Many families call me because their child wakes up repeatedly every night. Does this happen to you? Do you rock or bounce them only to finally bring them to bed with you or give them a bottle when you would like to wean them from night feeding? Does your baby wake before 6am? Does it […]

I am a Sleep Coach

I am a Sleep Coach. About Me. My Name is Tracy Spackman.  I am passionate about all things family and I love this sleep topic.  It’s fun to have this in common with my sister-in-law Andrea Strang from Ontario, Canada.  She is my inspiration. I witnessed the magic of sleep coaching with my good friend […]

Why I became a sleep coach.

I had a friend who was miserably sleep deprived because her young 1 year old child was miserably sleep deprived. Neither of them was getting enough sleep. Through sleep coaching, her world changed. She learned what pieces to the sleep puzzle her 1 year old had been missing and once put in place, both their […]