Getting back on Track for Fall

Getting Back on Track for the Fall With the sun staying out later, less structured routines and holiday fun,  sleep and routines often get off track in the summertime. Now that Fall and school are around the corner it may be time to get back on track. Here are a few tips: Re-establish daytime and […]

Working with the Sleep Lady

I had the opportunity to work with Kim West the Sleep Lady this past month.  I was answering questions on her Facebook page and helping tired families from her parenting club on weekly Q&A calls.  It directed many families to my own Facebook page.  I love answering questions and having a forum for my clients to share their successful experiences with other tired […]

Need Sleep?

Many families call me because their child wakes up repeatedly every night. Does this happen to you? Do you rock or bounce them only to finally bring them to bed with you or give them a bottle when you would like to wean them from night feeding? Does your baby wake before 6am? Does it […]

I am a Sleep Coach

I am a Sleep Coach. About Me. My Name is Tracy Spackman.  I am passionate about all things family and I love this sleep topic.  It’s fun to have this in common with my sister-in-law Andrea Strang from Ontario, Canada.  She is my inspiration. I witnessed the magic of sleep coaching with my good friend […]