Getting Ready for Daycare Video

https://www.youtube.com/watch?v=KmhMUbadHoo&t=8s Do you need to take your child to Daycare?  Here is a video we made about trasitioning to daycare with tips to make it go more smoothly. Latest Blog Posts How, exactly do I help families get better sleep? I regularly get asked the question of how, exactly I… Read More June 3, 2024 […]

Newborn Survival Tips Video

https://www.youtube.com/watch?v=khHpppRr5zw No one told you sleep deprivation would feel like this.  Here is a video we made to discuss some tips to survive the delicate newborn stage. Latest Blog Posts How, exactly do I help families get better sleep? I regularly get asked the question of how, exactly I… Read More June 3, 2024 When […]

What's the most common sleep issue?

The most common sleep issue I see has nothing to do with how awesome a parent you are, but everything to  do with the temperament of your child. Alert temperament can cause a child to have a difficult time settling into sleep.  As a result, to foster a secure connection, you are nursing or feeding […]

Schedules: Finding the right one for your baby

Let’s talk about baby sleep schedules.  I am suggesting that instead of putting your baby on a schedule, you find your baby’s natural schedule. Our bodies all have a body clock called our circadian rhythm and it is heavily influenced by the sun, our mealtimes and the timing of our daytime sleep cycles.  There isn’t […]

INTRODUCTORY SLEEP SECRETS VIDEO CLASS $35

Recorded May 23rd, 2019If you can’t sleep because your Baby can’t sleep or your Toddler doesn’t sleep, Tracy Spackman will share with you the top 6+ reasons why they don’t sleep and practical advice about what you can do about it. Tracy can help your family sift through all the sleep advice out there and […]

4 Year Old’s Early Rising

I was emailed a question about a 4 year old who was a great sleeper but now keeps waking up at 5:30 am.  Read my tips here on my blogger blog. Do you have a baby that is early rising?  Tell me all about it.  I will have some tips for you too. Latest Blog […]

Sleeping Baby Face Down Question

s I get this question a lot about baby sleeping face down and is it ok, what do you do, how can we keep the baby safe?Here is my blog post about it on blogger.http://getquietnights.blogspot.com/2018/04/baby-sleeps-face-down-now-what.html Latest Blog Posts How, exactly do I help families get better sleep? I regularly get asked the question of how, […]

Sleep regressions, What are they?

Sleep regressions. I see questions about them all the time.  What are they? A sleep regression is usually when there is a developmental milestone. When do they happen? The 4 month sleep regression can be a big one. It happens first and can come in hard. The brain changes and sleep is becoming a learned […]

I made the cut! I'm in the Top Sleep Consultants in the US.

Tuck (www.tuck.com) recently published a list of the top sleep consultants in the United States and told me made the cut! They looked at certifications held, overall customer sentiment and more.  At first when I ready their email, I thought another company wanted to sell me SEO services. (I get that a lot but don’t need it.) But […]

Nominate a Sleep Deprived Crazy Momma of Arizona 2017

1. Click the above link to Nominate a Sleep Deprived Crazy Momma of Arizona who is sleep deprived but can’t afford to get personalize help. Tell us a little about what is going on to make her so sleep deprived (must be baby related). And tell me why she is a great mom! I don’t […]