Tracy Spackman Sleep Consultant
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Will extra attention when my baby is teething, set us back?

I often get asked about how to help soothe the baby during times of teething or illness.  It’s important to note that the world is full of various levels of stimulus and a baby’s ability to cope and regulate depends on their level of maturity and readiness to self-soothe.  This ability is “compromised” in times …Continue reading

How do you know who to ask for help?

Do you get advice from everyone?  A common question is, “How is your baby sleeping?” but that is the WRONG question.  The right question is, “How are YOU sleeping?” Babies don’t have to sleep well to be healthy and normal.  But a mom who isn’t sleeping enough isn’t healthy or feels normal. Many mom’s can …Continue reading

Shannon Scoggin feeling thankful.-10 month son in Phoenix, Arizona -August 2016

As I watch Kyler sleep on the monitor I reflect on what we have gone through. A year ago we decided we needed help with Kyler and his sleep. Sleep deprivation is SO a real thing! Kyler was almost 10 months old and not once in those 10 months was I able to get more …Continue reading

What is your philosophy for sleep coaching?

I love it when mom’s ask me about my methods and philosophy.  My last email answer was so long, I turned it into a blog post for my google blog. You can read it here. http://getquietnights.blogspot.com/2016/03/what-is-your-philosophy-for-sleep.html

5 Things That Keep Babies from Sleeping Article

I was googling myself today in an “incognito” browser so I could see where I was ranking for the common keep words.  I used “Sleep Coach Mesa” (since that’s what my current sleepless family used) to see where I ranked and what they saw.  I was happy to see I was in the top TWO spots …Continue reading

I’m needing to prove to my husband that Tracy Spackman is worth every penny!!!

January 10, 2016 at 3:19pm Taken from the Facebook Group Sleep Sisters Get Quiet Nights Nancy: Ladies, I need you! I’m needing to prove to my husband that Tracy Spackman is worth every penny!!! If you have used her sleep coaching methods will you, please tell me your thoughts! He’s like at the price and I’m like every two hours, …Continue reading

2015 Best Businesses of Phoenix Award goes to Quiet Nights

Quiet Night’s Sleep Coaching Receives 2015 Best Businesses of Phoenix Award Phoenix Award Program Honors the Achievement Phoenix, September 10, 2015 — Quiet Night’s Sleep Coaching has been selected for the 2015 Best Businesses of Phoenix Award in the Counseling & Mental Health category by the Best Businesses of Phoenix Award Program. Each year, the …Continue reading

September 2015 Sleep Workshop/ Group Consultation

September 2015 Sleep Workshop/ Group Consultation Need Sleep? Up coming “Get Sleep” 2 hour Workshop! $75 per mom. Dad’s join the mom for free. Babies welcome.We will talk about the 7 steps to better sleep. Specific things to do to get ready for sleep coaching. 3 gentle methods and what scenarios to use them in. This …Continue reading

Can you spoil your baby?

It used to be believed that you were teaching a baby to cry more if you picked them up when they cried, thinking that that baby will learn to cry to get attention. The opposite has been proven to be true. When you pick up a crying child, you are helping them to regulate (co-regulation) …Continue reading

6 Things that Cause Early Rising

Early Rising is one of the most frustrating parts of  Baby and Toddler Sleeping Issues.  You have put great effort into helping your child learn sleep skills and even though they are generally sleeping through the night, the early rising is slowly killing you. (I’m being just a little dramatic)   Early Rising is when the …Continue reading

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