Get Quiet Nights

Tracy Spackman | Infant & Toddler Sleep Coach

To bathe or not to bathe at bedtime, that is the question.

Do you give your little one a bath at bedtime? Or books? Songs and kisses? There was a small study done that showed that the children who got a bath 30 minutes before bed had an easier time going to bed.   But why?   Was it the consistancy of the regular routine? Did it […]