Does teaching babies to sleep in the dark spoil their chances of being able to fall/stay asleep in dim or lit environments later in life?
No. That is a common misconception. If your baby is able to sleep in loud, bright places- fantastic, you have an easier baby than some others. It’s fine. If you struggle to get your baby to sleep, that is a different story. A baby sleeps easier in a completely dark room. Just like adults. Especially […]
Nap Transitions
Questions Asked: My daughter Ayven is 17 months and has been a great sleeper thanks to you! We are now transitioning to 1 nap – any tips on the best way to do this and is there a best time for that once a day nap? Rises at 6:30 bed at 7pm used to nap […]
"My 2 year old was a great sleeper and now for the past 2 weeks has been having sleep issues. Why?"
Great Question from my Mom’s club talk: “My 2 year old was a great sleeper and now for the past 2 weeks has been having sleep issues. Why?” This is a common question. Sometimes, you just get a string of bad luck when you have even just 2 nights in a row of disrupted sleep, from […]
Back to School Bedtimes
Have your kids gone back to school? Planning to go soon? Take a good look at their bedtime. Do you know if your child is a 10, 11 or 12 hour sleeper for optimum benefit? If your child has a meltdown about having to write a few sentences about their summer for homework, chances are […]
Not ready to commit to a plan or a sleep package?
Get a group together and we can do a group workshop. Minimum 5 people/couples. This would be different than the free talk I give to Mom’s groups. We will talk specifics and methods that you can implement immediately. If you have 5 or more people, the host gets to come free. $50 per family. Runs […]
Follow me on Twitter
Follow me on Twitter @GetQuietNights for great sleep tips!
Reaction of a 5 Year Old
A 5 year old’s morning response to sleep coaching day 6 after lots of resisting last night, “That was the best sleep I’ve had in weeks!” Mom said, “That was the best sleep you have had in your life!” I know it’s only going to get better for them. This family has had trouble with […]
Is it too late to sleep coach your child?
A common question I get asked is “Is it too late to sleep train my child?” Well, if your child is 40, maybe you need more than my help. Lol. But seriously, 6-9 months is the easiest (4.5 – 6 months can be easier if you are very careful and use specialize responsive methods like […]
My latest question was "How exactly do you help us get sleep?"
My latest question was “How exactly do you help us get sleep?” Great Question! First I can give you a free call for a few minutes to talk about what is going on with your child’s sleep. Then, you choose a package from my website, I send you a sleep history questionnaire to fill out […]
Radio Guest on Baby & Toddler Instructions Show with Blythe Lipman
Today I made my first radio appearance. I was a little nervous but once I start talking about sleep I just get on a roll. You can hear the podcast here http://bit.ly/13aaPza . I was a guest on Blythe Lipman’s show Baby & Toddler Instructions which broadcasts on www.Togenet.com on Wednesdays at 11am EST. Or 8am Arizona […]