Bedtime Snack QUESTION: Do you think the food children eat before they go to bed affects their sleep!?
Bedtime Snack QUESTION: Monica Asked…What are good examples of snacks before bed? ANSWER: Hi Monica, Absolutely! Milk right before bed increases the need to pee at night. Truly! Choose water instead. Some children react strongly with gas to dark green veggies like broccoli but they are so good for you (highest protein per calorie than […]