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Tracy Spackman | Infant & Toddler Sleep Coach

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There seems to be a lot of pressure on moms to have a quiet, sleeping through the night baby at a very young age. But in fact this is just not normal. It’s not about weight, or even weeks, it’s about developmental readiness and temperament.
In and around the 4th month of age there is a lot of cognitive development. Some babies may be ready as early as 18 weeks and others need more time to grow and bond. Follow your heart and do what you feel is best for your baby. Bond, nurse, co-sleep, wear, whatever feels safe and right. It doesn’t matter what culture, neighbors, sisters or mothers in law say about it.
The range of what a baby can do it very broad. Some babies are naturally good sleepers. Others have a difficult time shutting down their minds to sleep. Talk to your doctor and still listen to your intuition. When he says babies wake a lot at night, he’s right. And some babies wake more than others. If you are sleep deprived and going crazy, try motion naps in the stroller, swing or carrier and part of the nights in a swing laid all the way back. Does co-sleeping work for you? Would room sharing help? Be responsive.

Many mom’s get repeated advice to just do Cry It Out.  There are many articles and posts about the negative effects of Cry It Out.  If that’s just not for you, rest assured,
you have other options.  The No Cry Sleep Solution is a long, slow drawn out, baby step plan that works for many families.  But for some families it’s too long.  The Good Night Sleep Tight book by Kim West is great if you have an older baby.  For younger babies, it’s too visually stimulating and not responsive enough.  There are methods of camping out where you sleep in your baby’s room. Methods of touching and shushing.  Methods of Picking up and putting down.  So many methods.  What is right for you?

I have found that there IS perfect combo of methods that works quickly and easily but definitely takes more effort than Cry It Out.  Where is this book?  It’s not written. It’s a combo made specifically for you child’s temperament and age.  You get that from a gentle sleep coach. That’s the advantage of a sleep coach, she will tell you what to do, work with you to find the fastest and most gentle approach, tailored for your child’s needs and his parents goals.
If you are at your wits end and just need a plan, I can help. I may just help you have reasonable expectations or there maybe a few things you can do to help your baby sleep longer stretches until your baby is ready to do more. But if you are fine, keep doing what you are doing. If you don’t have a problem with the waking, it’s not a problem. I can’t believe how fast they grow. Get past the 4 month vision changes and brain development and then see how you are doing. It’s so fun when baby can see you from further away. The increased perceptiveness is exciting for your baby and very distracting. So much of the world to see. Get to at least 18 weeks and re-evaluate. If you can hold off until 6 months, even better but I understand if you can’t get that far.
If you wonder if you have realistic expectations, I can talk to you about that for free. I speak on that subject regularly at the local moms groups, hospitals and baby stores and on Facebook groups. Let me give you some coping strategies.
Take a few minutes of my time for free. 602-524-7610. Call, text or message me to set up a free 5-15 minute call. I’m here to help. If you know you are ready to make major changes and just want someone to give you step by step instructions that fit with your family goals, book a consultation and we will get you all sleeping in no time.
Tracy Spackman
Certified Gentle Sleep Coach


Post by Quiet Nights Sleep Coaching Services.