Tracy’s Blogs

Tracy’s Articles – Get Quiet Nights Blog

Baby sleeps face down! Now what?

https://getquietnights.blogspot.com/2018/04/baby-sleeps-face-down-now-what.html

Are you caught in the Crazy Cortisol Cycle? https://getquietnights.blogspot.com/2018/01/are-you-caught-in-crazy-cortisol-cycle.html

Sleep regressions-What are they?

https://getquietnights.blogspot.com/2018/01/sleep-regressions-what-are-they.html

Need a pep talk?

https://getquietnights.blogspot.com/2017/10/need-pep-talk.html

Is Tracy worth the money to hire for your sleep coach? Mom’s give feedback.

https://getquietnights.blogspot.com/2017/05/is-tracy-worth-money-to-hire-for-your.html

3 year old stops sleeping well, what is going on?

https://getquietnights.blogspot.com/2016/09/3-year-old-stops-sleeping-well-what-is.html

Light or no Light? Guidelines or Rules?

https://getquietnights.blogspot.com/2016/07/light-or-no-light-guidelines-or-rules.html

2 Months and Bad Habits already?

https://getquietnights.blogspot.com/2016/06/2-months-and-bad-habits-already.html

Confessions of a sleep coach

https://getquietnights.blogspot.com/2016/05/confessions-of-sleep-coach.html

I’m home from the hospital with my new baby, now what?

https://getquietnights.blogspot.com/2016/04/im-home-form-hospital-with-my-new-baby.html

What is your ‘gentle’ philosophy for sleep training?

https://getquietnights.blogspot.com/2016/03/what-is-your-philosophy-for-sleep.html

Is Night 1 of Sleep Training always awful? Nope. Check this out.

https://getquietnights.blogspot.com/2015/11/is-night-1-of-sleep-training-always.html

2 year old bedtime battles

https://getquietnights.blogspot.com/2015/11/2-year-old-bedtime-battles.html

What is gentle sleep training in  Nut Shell?

https://getquietnights.blogspot.com/2015/10/what-is-gentle-sleep-training-in-nut.html

Help, She stands up and can’t get back down, now how do I get her to bed?

https://getquietnights.blogspot.com/2015/10/she-stands-up-and-can-get-back-down-now.html

“You know you are sleep-deprived when…”  (so funny)

https://getquietnights.blogspot.com/2015/09/you-know-you-are-sleep-deprived-when-so.html

Babies who only sleep when held are amazing!

https://getquietnights.blogspot.com/2015/09/babies-who-only-sleep-when-held-are.html

Naps at daycare, never at home! why?

https://getquietnights.blogspot.com/2015/09/naps-at-daycare-never-at-home-why.html

4-6 months and night wakings increasing?

https://getquietnights.blogspot.com/2015/08/4-6-months-and-night-wakings-increasing.html

What’s your sleep plan?

https://getquietnights.blogspot.com/2015/06/what-your-sleep-plan.html

Why is my baby Crying? -Cheat Sheet

https://getquietnights.blogspot.com/2015/05/why-is-my-baby-crying-cheat-sheet.html

Tired one Minute, Ready to Play the Next! What’s with that?

https://getquietnights.blogspot.com/2015/05/tired-one-minute-ready-to-play-next.html

What’s with the 4 month sleep Regression?!

https://getquietnights.blogspot.com/2015/04/whats-with-4-month-sleep-regression.html

What age can you send kids to put themselves to sleep?

https://getquietnights.blogspot.com/2015/04/what-age-can-you-send-kids-to-put.html

Sleep Sack or Blanket?

https://getquietnights.blogspot.com/2015/03/sleep-sack-or-blanket.html

Can you spoil your baby?

https://getquietnights.blogspot.com/2015/02/can-you-spoil-your-baby.html

Does Sleep Training Work?  Answers from Mom’s who did it…

https://getquietnights.blogspot.com/2015/01/does-sleep-training-work-answers-from.html

6 Things That Cause Early Rising

https://getquietnights.blogspot.com/2015/01/6-things-that-cause-early-rising.html

What is a cortisol rush??

https://getquietnights.blogspot.com/2014/12/what-is-cortisol-rush_27.html

What is a Cortisol Rush? (tell me again)

https://getquietnights.blogspot.com/2014/12/what-is-cortisol-rush.html

Is Cry It Out the only option?  NO!

https://getquietnights.blogspot.com/2014/09/is-cry-it-out-only-option-no.html

Ready to Transition out of the swaddle?

https://getquietnights.blogspot.com/2014/09/ready-to-transition-out-of-swaddle.html

DIY Wake up Lights–Instructions (Because Toddlers don’t Tell Time)

https://getquietnights.blogspot.com/2014/09/diy-wake-up-lights-instructions-because.html

Is Cold Turkey Night Weaning the best option?

https://getquietnights.blogspot.com/2014/09/is-cold-turkey-night-weaning-best-option.html

What’s the perfect bedtime?

https://getquietnights.blogspot.com/2014/09/whats-perfect-bedtime.html

Is your baby “Playing you”? And other crazy comments.

https://getquietnights.blogspot.com/2014/08/is-your-baby-playing-you-and-other.html

Is your toddler climbing out of the crib?

https://getquietnights.blogspot.com/2014/07/is-your-toddler-climbing-out-of-crib.html

To bathe or not to bathe at bedtime, that is the question.

https://getquietnights.blogspot.com/2014/06/to-bathe-or-not-to-bathe-at-bedtime.html

When should my baby be sleeping through the night?

https://getquietnights.blogspot.com/2014/06/when-should-my-baby-be-sleeping-through.html

How do you improve naps in 4-5 month old babies?

https://getquietnights.blogspot.com/2014/06/how-do-you-improve-naps-in-4-5-month.html

Epsom Salts! Can it fix…Acting out, Biting, acting violent…?  Or is it sleep deprivation?

https://getquietnights.blogspot.com/2014/06/epsom-salts-can-it-fixacting-out-biting.html

My baby likes me better when…

https://getquietnights.blogspot.com/2014/06/my-baby-likes-me-better-when.html

Are you keeping a log?

https://getquietnights.blogspot.com/2014/06/are-you-keeping-log.html

9 month old success story

https://getquietnights.blogspot.com/2014/06/9-month-old-success-story.html

Confessions of a Mom who coached her baby to sleep through the night.

https://getquietnights.blogspot.com/2014/06/confessions-of-mom-who-coached-her-baby.html

17 months old – food sensitivities & waking screaming ‘bloody murder’

https://getquietnights.blogspot.com/2014/06/i-love-getting-emails-like-this.html

What is a sleep coach?

https://getquietnights.blogspot.com/2014/05/what-is-sleep-coach.html

What’s with the 4 month sleep disaster?

https://getquietnights.blogspot.com/2014/05/what-with-4-month-sleep-disaster.html

Does teaching babies to sleep in the dark spoil their chances of being able to fall/stay asleep in dim or lit environments later in life?

https://getquietnights.blogspot.com/2014/05/does-teaching-babies-to-sleep-in-dark.html

Tenacious, spirited, alert babies grow up to be smart, driven, go-getters.

https://getquietnights.blogspot.com/2014/05/tenacious-spirited-alert-babies-grow-up.html

It’s ok to ask for help, Even I need help from my Athletic son with exercise…

https://getquietnights.blogspot.com/2014/05/its-ok-to-ask-for-help-even-i-need-help.html

Do you have feelings of guilt that increase on Mother’s Day?

https://getquietnights.blogspot.com/2014/05/do-you-have-feelings-of-guilt-that.html

Homemade, Fast and Better Oatmeal for breakfast even an 8-year-old can make

https://getquietnights.blogspot.com/2014/05/homemade-fast-and-better-oatmeal-for.html

Moving to a new house this summer?  Worried your child will be scared of their new room?

https://getquietnights.blogspot.com/2014/04/moving-to-new-house-this-summer-worried.html

One Eye on the Baby, One Eye on the Clock? How long can Baby stay awake? I need sleep!

https://getquietnights.blogspot.com/2014/04/one-eye-on-baby-one-eye-on-clock-how.html

Toddler Testing you at bedtime?

https://getquietnights.blogspot.com/2014/04/toddler-testing-you-at-bedtime.html

Bedtime Snacks: Do you think the food children eat before they go to bed affects their sleep!?

https://getquietnights.blogspot.com/2014/04/bedtime-snacks-do-you-think-food.html

DIY Wake Up Lights

https://getquietnights.blogspot.com/2014/04/diy-wake-up-lights.html

Blanket Races; Help Children Sleep Through the Night

https://getquietnights.blogspot.com/2014/04/blanket-races-help-children-sleep.html

Early Rising Sun Increases Early Rising Sons and Daughters

https://getquietnights.blogspot.com/2014/04/early-rising-sun-increases-early-rising.html

Tracy Talks about Gentle Sleep Coaching (10 min video link)

https://getquietnights.blogspot.com/2014/04/tracy-talks-about-gentle-sleep-coaching.html

A consistent gentle plan usually works but what if it doesn’t…

https://getquietnights.blogspot.com/2014/03/a-consistent-gentle-plan-usually-works.html

What is STTN?

https://getquietnights.blogspot.com/2014/03/sttn-means-sleeping-through-night-and.html

Sleep Deprivation or Crazy?

https://getquietnights.blogspot.com/2014/02/sleep-deprivation-or-crazy.html

Positive Attention and Valentine’s Day Breakfast

https://getquietnights.blogspot.com/2014/02/positive-attention-and-valentines-day.html

Power Struggles & Bedtime Curtain Calls

https://getquietnights.blogspot.com/2014/02/power-struggles-bedtime-curtain-calls.html

What I wish they had told me…

https://getquietnights.blogspot.com/2014/02/what-i-wish-they-had-told-meor-at-least.html