With the sun staying out later, less structured routines and holiday fun, sleep and routines often get off track in the summertime. Now that Fall and school are around the corner it may be time to get back on track. Here are a few tips:
Re-establish daytime and bedtime routines and family rules. This may be met with some resistance but it’s an important part of getting back into the swing of things.
Ease into the earlier bedtime. If you have some flexibility, start putting your child to bed 15 minutes earlier every night or two. Make sure the bedroom is nice and dark to block out the light at bedtime and in the morning.
Getting back to sleep. If your child’s sleep has gotten off track or the sleeping arrangements have changed due to travel or visitors, it may be necessary to implement a sleep coaching plan. If you used one previously you can try the same method again if your child’s age or circumstances haven’t changed too drastically. If you child is over 18 months old you might want to try Kim West’s Sleep Shuffle Method Highlighted in her book ‘Good Night Sleep Tight’
If you are not sure what approach to take note our workshops and tradeshows listed below or consider a full or 15 minute consult with Certified Sleep Consultants, Andrea Strang, Tracy Spackman or Heather Irvine.
Need Sleep? 6 Things Keeping your Child awake
1. Hunger – learned, need or habit, night feeds can still be maintained while your child learns sleep skills.
2. Bedtime too late – aim for a bedtime between 6pm and 8pm. Watch your child’s cues and put him/her down before she is overtired.
3. Nap deprived – insufficient day sleep can cause sleep disturbances.
4. Going down at bedtime too drowsy or asleep –whatever comforts or tools we have when we fall asleep, we will need them all night long. So if a parent gets the child too sleepy or completely asleep at bedtime, the child will need them to provide the same service in the middle of the night.
5. Inconsistency – it’s important to offer a consistent response at bedtime and through the night otherwise we can confuse the child and encourage crying.
6. Medical condition A small percentage of sleep problems are caused by medical or other conditions. The most common medical issues affecting sleep are allergies, asthma, eczema, apnea and reflux.
Interested in having Tracy, Andrea or Heather Speak at your group? We are available in the following locations:
Pheonix, Arizona, Los Angeles, California, Boston, Mass.(Nov), Southern, Ontario, Ottawa Ontario, London, Ontario.
Night Specialist Training and Certification Program
Begins September 6, 2012
The Night Specialist training prepares you to work in-home with families assisting in carrying out sleep plans created by Child Sleep Consultant.
For more information: http://childsleepinstitute.com/night-specialist-training/
I had the opportunity to work with Kim West the Sleep Lady this past month. I was answering questions on her Facebook page and helping tired families from her parenting club on weekly Q&A calls. It directed many families to my own Facebook page. I love answering questions and having a forum for my clients to share their successful experiences with other tired families. Check it out. http://www.facebook.com/QuietNights One family who is in the middle of the sleep coaching process has been posting pictures of her experience. It’s funny. Let me know if you need help!
My Name is Tracy Spackman. I am passionate about all things family and I love this sleep topic. It’s fun to have this in common with my sister-in-law Andrea Strang from Ontario, Canada. She is my inspiration. I witnessed the magic of sleep coaching with my good friend and it’s been great to offer her extra support in the program. I have a background in management with design on the side. I have been family focused for the past 14 years and have wanted to write a book about what I’ve learned along the way. I think I’ll start with a blog. I have a terrific husband and 5 fabulous children ranging in ages from 4-13. I’m a Canadian living in Phoenix, Arizona and I love the sun. I am a trained and certified Gentle Sleep Coach. I was trained by Kim West the Sleep Lady. I have had every success in sleep coaching.
I had a friend who was miserably sleep deprived because her young 1 year old child was miserably sleep deprived. Neither of them was getting enough sleep. Through sleep coaching, her world changed. She learned what pieces to the sleep puzzle her 1 year old had been missing and once put in place, both their worlds changed. Once the baby was sleeping, so was my friend. They both became happy and adjusted. I was amazed at the power of a good night’s sleep. This was the perfect career for me. I am passionate about all things family and sleep is a big part of the family puzzle.