My latest question was “How exactly do you help us get sleep?” Great Question! First I can give you a free call for a few minutes to talk about what is going on with your child’s sleep. Then, you choose a package from my website, I send you a sleep history questionnaire to fill out to add to the details I got from you over the phone so I can get a good overview of your sleep situation. Then I create a personalized sleep plan for you giving you step by step instructions to follow to get you to sleeping through the night or whatever your goals are. We will then have a consultation in person or over the phone. Then, the day after you start your plan, we talk about how the first night went and further personalize the plan depending how it went. Then we continue to talk and email and skype and text as you go through your plan. The amount of support you have during your plan implementation depends on the support package you buy. Yes, you can start small and upgrade.
I teach you how to teach your child how to get good sleep. You will learn how to support and respond in a manner that progresses towards good sleep skills. It’s gentle, responsive and scientific. I use evidence based methods that are proven to work. I have been there with children who don’t sleep. I have personally experienced most of the scenarios my families bring to me. I wish I had a sleep coach when my children were young. I have 5 children and although that certainly helps me be a good sleep coach, I am extensively trained and my success track record is amazing.

I’m a gentle sleep coach and I love getting comments like this…
“Tracy, we have had a week of Pierce sleeping 11 hours each night. He is waking up happy every morning and going down happy each night! It has been wonderful for all of us to get full nights sleep again! Thank you for your help and support as we navigated through sleep training…again!!!”
Please post your comments or questions on my facebook page. http://www.facebook.com/QuietNights. I’d love to hear from you!
Tracy Spackman  602-524-7610   www.GetQuietNights.com  Tracy@GetQuietNights.com
 

Are you a tired Parent?  Is your baby not sleeping?  There is a great blog post by Kim West I wanted to share where she talks about the different sleep coaching methods.  I like to use the gentlest method possible that fits a family’s personal situation and no 2 plans are exactly the same.  The important thing about the plan is that you feel you can follow it, it fits your family, and you have support from your sleep coach to make sure it continues to work for you.  If you don’t see progress in 3-5 days, you need a new plan.  To listen to this blog post in video go to http://www.sleeplady.com/baby-sleep/what-is-the-best-sleep-coaching-method-for-my-child/#.UGHgH7KPVQI  The following is the transcript:
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Hi. I’m Kim West, the Sleep Lady. Today I want to talk about all the various sleep coaching methods. I know that there are more sleep books since my book first came out in 2004. I hear parents say “I have to find the perfect sleep coaching method. Maybe this new book will have the magic trick.”
I want to give you a quick behavioral modification tip: when it comes to behavioral modification methods, there’s only so many ways to peel an apple as they say. I have broken them down to four main methods. Now, when you go into a book store and you’re looking at the different sleep coaching books or looking at e-books online, you can think about this and figure out which method the book falls into. From there you can figure out what method you can follow through with consistently, because that is the key to sleep coaching success.
On one end of the spectrum is extinction. Meaning, you put your baby in their bed awake (by the way everyone is going to tell you that), you leave and you don’t go in all night. That way, you can’t be inconsistent by going in and intervening which can create even more crying.
Extinction is true “cry-it-out” and lots of us can’t stomach that!
Next to that would be graduated extinction. That basically means the parent goes into the child’s room to reassure them in timed intervals. For example, in Dr. Ferber’s book he recommends going into the room in 5, 10, 15, 20 minutes. In some countries they call this method “controlled crying”. In Good Night, Sleep Tight, I call it “timed checks”.
A lot of parents say to me, “What’s the magic number Kim for going in and checking on them? Whatever that is, that is what we are going to do whether its go in at 7 minutes, or 12 minutes or 14 minutes.” Unfortunately, there’s no magic number in the minutes. The minutes are there to control you, the parent. So pick the number of minutes that you feel comfortable with and follow through with it consistently.
Then in the middle road (the one I like) is fading. There are a couple of books that use fading like I do, for instance, The Baby Whisperer and No Cry Sleep Solution.
Fading in behavior science is when you slowly move away from something. So in this case, we’re intervening less and slowly moving away from your child’s bed as they learn to incorporate the skill of putting themselves to sleep.
One important part of fading is that you don’t stretch it out too long, because that can make it more difficult for your child. The more you stretch it out, the harder it can be on your child and the more difficult it will be to stay consistent which is essential in sleep coaching success.
On the other end of the sleep coaching method list is doing nothing, status qou, doing whatever works or I’ll deal with it later approach. You may say, “Well, that’s not a method Kim.” Well, actually, deciding to do nothing or nothing different is still a decision so I’m considering that a method so to speak. If a family is happy, functioning well and they’re doing whatever works and they don’t want to do any sleep coaching, then I support them. Family first.
Those are the basic four methods of sleep coaching. And again, the most important point is that you pick the sleep coaching method that you can follow through with consistently.
Sweet dreams,
Kim
The Sleep Lady
http://www.sleeplady.com/baby-sleep/what-is-the-best-sleep-coaching-method-for-my-child/#.UGHgH7KPVQI
Call me if you need pesonalized sleep help.
Tracy Spackman- Certified Gentle Sleep Coach
602-524-7610       tracyspackman@cox.net

Your Baby won’t Sleep? You get a Personalized approach to sleep coaching. Talk to a real person who knows how to teach your child to Fall asleep and STAY Asleep All Night!   Gentle methods only.  Kim West the Sleep Lady Trained and Certified.  www.GetQuietNights.com

School has started back up, routines are being reestablished, and I am able to take a good look at my typical day.  With 5 spirited children (plus an extra one this week as her parents go to Paris on business) … I am tired by 9pm.  You must be too if your child is waking in the night and needs some attention to get back to sleep.  Sometimes I sit on the couch outside their bedroom doors as they wind down and get into bed with a few reminders about quiet and lights going out.  I check my calendar for the next day and answer any sleep emails I got during my busy with kids evening time.  I love it when the families I work with text or email me how long it took for their child to fall asleep.  I love to follow the progress of a tired family bringing it all together and getting the sleep they need once a gentle sleep plan is put into place.
How long does a sleep plan take?  It varies from family to family. It’s sometimes as fast as 3 days or as long as 2-3 weeks.  Sometimes there is a set back or a medical issue that extends the process but usually there is significant progress within 5 days.
What makes the difference?  Consistency, Temperament,  Past Sleep History, Age, Environment, Type of Sleep Crutch etc.
How do you get started with a sleep plan?  Call me!  602-524-7610 Or email me.  Tell me about what’s been going on.  I’ll send you a sleep history to fill out and we’ll set up a time for a consultation.  If you live in my area, I’ll come to your house if you like.  Most of my consultations are done over the phone or by Skype.  I’m going to tell you what to do, why you do it, and how to do it.  We will make it work for your schedule and parenting style.  You don’t have to stop night nursing unless you want to.  My plans are very breastfeeding friendly.  You CAN have it all.  I don’t teach cry it out.  If that’s what you want, you probably don’t need me. If it doesn’t work within a reasonable amount of time, you do need me.   I offer alternatives to that method.  Gentle Alternatives.    After our consultation I coach you through the plan as you implement it with your family.  We talk the next day after you start and as much as you need going forward.  Choose a sleep package that will give you the type of support you need.  There is email support, phone calls, texting, videos to watch, and facebook encouragement if you want it.  Check out the full list of packages on my website www.GetQuietNights.com
https://getquietnights.com/schedule-a-consultation/