Resources

Radio Podcasts

Get your baby to sleep and stay asleep so you can too!

Baby and Toddler Instructions Live with Blythe Lipman

Tune into Baby and Toddler Instructions and join Host, Blythe Lipman, with Special Guest, Tracy Spackman, from Quiet Nights Sleep Coaching. She can help you get your baby to sleep and stay asleep so you can too!

 

Bedtime – Please Close Your Eyes!

Baby and Toddler Instructions Live with Blythe Lipman

Tracy Spackman from Quiet Night’s Sleep Coaching will share her tips to get your little one to go to sleep and stay asleep, so you can too!  

 

6 Secrets to Help Your Baby Sleep

Baby and Toddler Instructions Live with Blythe Lipman

Blythe Lipman, Host of Baby and Toddler Instructions Welcomes, the Gentle Sleep Coach. Tracy Spackman.

 

Oh Baby, You Were On Such A Great Schedule

Blythe Lipman, Host of Baby and Toddler Instructions Radio Welcomes Guest, Tracy Spackman, The Gentle Sleep Coach. Great Tips!

 

Tracy Spackman with tips on Sleep Coaching for infants.

Blythe Lipman hosts Tracy Spackman with tips on Sleep Coaching for infants. Tracy shared her tips and expertise to get your little one’s to sleep during family vacations. How to prepare, what to do when you get to your destination and so much more.

 

YouTube Videos

  1. Tracy Spackman talks about being a Gentle Baby Sleep Coach
  2. Sleep talk at Chandler Hospital Feb 2015
  3. 5 Things that Keep Your Baby From Sleeping
  4. Sleep Talk at Chandler Hospital; Sleep Talk at Chandler Hospital (audio only)
  5. Tracy’s experience as a sleep coach

Recommended Books

Good Night, Sleep Tight

By Kim West LCSW-C, The Sleep Lady®

 

Companion Workbook

By Kim West LCSW-C, The Sleep Lady®

 

The Happiest Baby on the Block

By Harvey Karp, MD

 

How to Talk so Kids can Listen, How to Listen so Kids can Talk  

By Adele Faber & Elaine Mazlish

 

Colic Solved: The Essential Guide to Infant Reflux and the Care of Your Crying, Difficult-to-Soothe Baby

By Bryan Vartabedian

 

I Love You Rituals

By Becky Bailey

 

Healing ADD:  The Breakthrough Program That Allows You to See and Heal the Six Types of Attention Deficit Disorder

By Daniel G. Amen

 

The Wonder Weeks

by  Frans X. Plooij, Hetty van de Rijt

 

Recommended Articles

 

Crying it Out

Dangers of Crying It Out

Crying It Out: The Method That Kills Baby Brain Cells

Real Self-Soothing (It’s not what sleep experts say it is)

President of the International Research-institute on Infant Studies (IRIS) discusses Cry It Out

 

Co-Sleeping

Safe Co-Sleeping Guidelines

Co-Sleeping Safely – The Dos and Don’ts for Co-Sleeping Safely

Benefits of Co-Sleeping

Bed-Sharing and Co-Sleeping Research Overview

My Conversation with Co-Sleeping Expert James McKenna

Co-Sleeping and Bed-Sharing

Co-Sleeping Frequently Asked Questions

Bed-sharing and infant sleep

Attachment Parenting International – Infant Sleep Safety

 

Sleep Resources

Interview with Tracy Spackman – Bow Tiger Nurture Right

Infant sleep Information Source

Tuck Sleep Resources Research  

A Complete Guide to the Health and Wellbeing Benefits of Sleep

Sudden Infant Death Syndrome

AAP Expands Guidelines for Infant Sleep Safety and SIDS Risk Reduction

Recommendations for a Safe Infant Sleep Environment

 

Tracy’s Articles – Get Quiet Nights Blog

Baby sleeps face down! Now what?

https://getquietnights.blogspot.com/2018/04/baby-sleeps-face-down-now-what.html

Are you caught in the Crazy Cortisol Cycle? https://getquietnights.blogspot.com/2018/01/are-you-caught-in-crazy-cortisol-cycle.html

Sleep regressions-What are they?

https://getquietnights.blogspot.com/2018/01/sleep-regressions-what-are-they.html

Need a pep talk?

https://getquietnights.blogspot.com/2017/10/need-pep-talk.html

Is Tracy worth the money to hire for your sleep coach? Mom’s give feedback.

https://getquietnights.blogspot.com/2017/05/is-tracy-worth-money-to-hire-for-your.html

3 year old stops sleeping well, what is going on?

https://getquietnights.blogspot.com/2016/09/3-year-old-stops-sleeping-well-what-is.html

Light or no Light? Guidelines or Rules?

https://getquietnights.blogspot.com/2016/07/light-or-no-light-guidelines-or-rules.html

2 Months and Bad Habits already?

https://getquietnights.blogspot.com/2016/06/2-months-and-bad-habits-already.html

Confessions of a sleep coach

https://getquietnights.blogspot.com/2016/05/confessions-of-sleep-coach.html

I’m home from the hospital with my new baby, now what?

https://getquietnights.blogspot.com/2016/04/im-home-form-hospital-with-my-new-baby.html

What is your ‘gentle’ philosophy for sleep training?

https://getquietnights.blogspot.com/2016/03/what-is-your-philosophy-for-sleep.html

Is Night 1 of Sleep Training always awful? Nope. Check this out.

https://getquietnights.blogspot.com/2015/11/is-night-1-of-sleep-training-always.html

2 year old bedtime battles

https://getquietnights.blogspot.com/2015/11/2-year-old-bedtime-battles.html

What is gentle sleep training in  Nut Shell?

https://getquietnights.blogspot.com/2015/10/what-is-gentle-sleep-training-in-nut.html

Help, She stands up and can’t get back down, now how do I get her to bed?

https://getquietnights.blogspot.com/2015/10/she-stands-up-and-can-get-back-down-now.html

“You know you are sleep-deprived when…”  (so funny)

https://getquietnights.blogspot.com/2015/09/you-know-you-are-sleep-deprived-when-so.html

Babies who only sleep when held are amazing!

https://getquietnights.blogspot.com/2015/09/babies-who-only-sleep-when-held-are.html

Naps at daycare, never at home! why?

https://getquietnights.blogspot.com/2015/09/naps-at-daycare-never-at-home-why.html

4-6 months and night wakings increasing?

https://getquietnights.blogspot.com/2015/08/4-6-months-and-night-wakings-increasing.html

What’s your sleep plan?

https://getquietnights.blogspot.com/2015/06/what-your-sleep-plan.html

Why is my baby Crying? -Cheat Sheet

https://getquietnights.blogspot.com/2015/05/why-is-my-baby-crying-cheat-sheet.html

Tired one Minute, Ready to Play the Next! What’s with that?

https://getquietnights.blogspot.com/2015/05/tired-one-minute-ready-to-play-next.html

What’s with the 4 month sleep Regression?!

https://getquietnights.blogspot.com/2015/04/whats-with-4-month-sleep-regression.html

What age can you send kids to put themselves to sleep?

https://getquietnights.blogspot.com/2015/04/what-age-can-you-send-kids-to-put.html

Sleep Sack or Blanket?

https://getquietnights.blogspot.com/2015/03/sleep-sack-or-blanket.html

Can you spoil your baby?

https://getquietnights.blogspot.com/2015/02/can-you-spoil-your-baby.html

Does Sleep Training Work?  Answers from Mom’s who did it…

https://getquietnights.blogspot.com/2015/01/does-sleep-training-work-answers-from.html

6 Things That Cause Early Rising

https://getquietnights.blogspot.com/2015/01/6-things-that-cause-early-rising.html

What is a cortisol rush??

https://getquietnights.blogspot.com/2014/12/what-is-cortisol-rush_27.html

What is a Cortisol Rush? (tell me again)

https://getquietnights.blogspot.com/2014/12/what-is-cortisol-rush.html

Is Cry It Out the only option?  NO!

https://getquietnights.blogspot.com/2014/09/is-cry-it-out-only-option-no.html

Ready to Transition out of the swaddle?

https://getquietnights.blogspot.com/2014/09/ready-to-transition-out-of-swaddle.html

DIY Wake up Lights–Instructions (Because Toddlers don’t Tell Time)

https://getquietnights.blogspot.com/2014/09/diy-wake-up-lights-instructions-because.html

Is Cold Turkey Night Weaning the best option?

https://getquietnights.blogspot.com/2014/09/is-cold-turkey-night-weaning-best-option.html

What’s the perfect bedtime?

https://getquietnights.blogspot.com/2014/09/whats-perfect-bedtime.html

Is your baby “Playing you”? And other crazy comments.

https://getquietnights.blogspot.com/2014/08/is-your-baby-playing-you-and-other.html

Is your toddler climbing out of the crib?

https://getquietnights.blogspot.com/2014/07/is-your-toddler-climbing-out-of-crib.html

To bathe or not to bathe at bedtime, that is the question.

https://getquietnights.blogspot.com/2014/06/to-bathe-or-not-to-bathe-at-bedtime.html

When should my baby be sleeping through the night?

https://getquietnights.blogspot.com/2014/06/when-should-my-baby-be-sleeping-through.html

How do you improve naps in 4-5 month old babies?

https://getquietnights.blogspot.com/2014/06/how-do-you-improve-naps-in-4-5-month.html

Epsom Salts! Can it fix…Acting out, Biting, acting violent…?  Or is it sleep deprivation?

https://getquietnights.blogspot.com/2014/06/epsom-salts-can-it-fixacting-out-biting.html

My baby likes me better when…

https://getquietnights.blogspot.com/2014/06/my-baby-likes-me-better-when.html

Are you keeping a log?

https://getquietnights.blogspot.com/2014/06/are-you-keeping-log.html

9 month old success story

https://getquietnights.blogspot.com/2014/06/9-month-old-success-story.html

Confessions of a Mom who coached her baby to sleep through the night.

https://getquietnights.blogspot.com/2014/06/confessions-of-mom-who-coached-her-baby.html

17 months old – food sensitivities & waking screaming ‘bloody murder’

https://getquietnights.blogspot.com/2014/06/i-love-getting-emails-like-this.html

What is a sleep coach?

https://getquietnights.blogspot.com/2014/05/what-is-sleep-coach.html

What’s with the 4 month sleep disaster?

https://getquietnights.blogspot.com/2014/05/what-with-4-month-sleep-disaster.html

Does teaching babies to sleep in the dark spoil their chances of being able to fall/stay asleep in dim or lit environments later in life?

https://getquietnights.blogspot.com/2014/05/does-teaching-babies-to-sleep-in-dark.html

Tenacious, spirited, alert babies grow up to be smart, driven, go-getters.

https://getquietnights.blogspot.com/2014/05/tenacious-spirited-alert-babies-grow-up.html

It’s ok to ask for help, Even I need help from my Athletic son with exercise…

https://getquietnights.blogspot.com/2014/05/its-ok-to-ask-for-help-even-i-need-help.html

Do you have feelings of guilt that increase on Mother’s Day?

https://getquietnights.blogspot.com/2014/05/do-you-have-feelings-of-guilt-that.html

Homemade, Fast and Better Oatmeal for breakfast even an 8-year-old can make

https://getquietnights.blogspot.com/2014/05/homemade-fast-and-better-oatmeal-for.html

Moving to a new house this summer?  Worried your child will be scared of their new room?

https://getquietnights.blogspot.com/2014/04/moving-to-new-house-this-summer-worried.html

One Eye on the Baby, One Eye on the Clock? How long can Baby stay awake? I need sleep!

https://getquietnights.blogspot.com/2014/04/one-eye-on-baby-one-eye-on-clock-how.html

Toddler Testing you at bedtime?

https://getquietnights.blogspot.com/2014/04/toddler-testing-you-at-bedtime.html

Bedtime Snacks: Do you think the food children eat before they go to bed affects their sleep!?

https://getquietnights.blogspot.com/2014/04/bedtime-snacks-do-you-think-food.html

DIY Wake Up Lights

https://getquietnights.blogspot.com/2014/04/diy-wake-up-lights.html

Blanket Races; Help Children Sleep Through the Night

https://getquietnights.blogspot.com/2014/04/blanket-races-help-children-sleep.html

Early Rising Sun Increases Early Rising Sons and Daughters

https://getquietnights.blogspot.com/2014/04/early-rising-sun-increases-early-rising.html

Tracy Talks about Gentle Sleep Coaching (10 min video link)

https://getquietnights.blogspot.com/2014/04/tracy-talks-about-gentle-sleep-coaching.html

A consistent gentle plan usually works but what if it doesn’t…

https://getquietnights.blogspot.com/2014/03/a-consistent-gentle-plan-usually-works.html

What is STTN?

https://getquietnights.blogspot.com/2014/03/sttn-means-sleeping-through-night-and.html

Sleep Deprivation or Crazy?

https://getquietnights.blogspot.com/2014/02/sleep-deprivation-or-crazy.html

Positive Attention and Valentine’s Day Breakfast

https://getquietnights.blogspot.com/2014/02/positive-attention-and-valentines-day.html

Power Struggles & Bedtime Curtain Calls

https://getquietnights.blogspot.com/2014/02/power-struggles-bedtime-curtain-calls.html

What I wish they had told me…

https://getquietnights.blogspot.com/2014/02/what-i-wish-they-had-told-meor-at-least.html

 

Recommended Products

Baby Proofing- Arizona Childproofers

Ask for Nancy Dastrup

AZchildproofers.com

Newton Baby Mattresses

https://www.newtonbaby.com/

Moon Cocoon Sleep Sack

www.niniandpumpkin.com

Toddler Night Lights

www.lowbluelights.com

Need Support?

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