Tracy Spackman Sleep Consultant
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Nap Transitions

Questions Asked:
My daughter Ayven is 17 months and has been a great sleeper thanks to you! We are now transitioning to 1 nap – any tips on the best way to do this and is there a best time for that once a day nap? Rises at 6:30 bed at 7pm used to nap 9-945 (we’d wake her) and then in the afternoon going down between 1:30 and 3 depending on our plans for the day and would usually nap 1.5-2 hours. Any tips would be appreciated!

My Answer:
The afternoon nap may lengthen. One way to transition is to drop the am nap and switch it to a cat nap (20-30 min). 1 pm may be a good time for your afternoon nap. The transition period can be long and there are a few ways to do it but this is my favorite one to try first.
If you need sleep help, I do personal consultations.

Tracy Spackman 602-524-7610

Tracy@GetQuietNights.com

www.GetQuietNights.com

August 23, 2013 This post was written by Categories: Uncategorized Tagged with:
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