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Back to School Bedtimes

Have your kids gone back to school? Planning to go soon? Take a good look at their bedtime. Do you know if your child is a 10, 11 or 12 hour sleeper for optimum benefit? If your child has a meltdown about having to write a few sentences about their summer for homework, chances are they are not getting enough sleep. Thinking of ideas to write about when writing is still a challenge for kindergarten-3rd grade kids, getting enough sleep can make all the difference. 11 hours is a common amount of sleep to need for young school aged kids. Teens typically need 9 hours. If you need sleep help, check out my website.

www.GetQuietNights.com

August 23, 2013 This post was written by Categories: Uncategorized Tagged with:
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