Tracy Spackman Sleep Consultant
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October 30th, 2012

Daylight Savings and Sleep Shifting

Daylight savings changes are around the corner for many families and I’ve been helping families prepare for this change. Your 6:30 wake up is about to become a 5:30 wake up. Yikes! ¬† Or maybe you have a 5:30 wake up and a 5:30-6pm bedtime and want to shift everything forward. ¬†Totally Understandable! The easiest …Continue reading

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